Better
Better team · Updated 13 October 2026
Last night, in context.
See recorded sleep duration and stages alongside your sleep score. Compare nights to understand your own patterns.
Effort meets recovery.
Review your recovery and daily effort together, with the measurements behind each view close at hand.
Your energy, over the day.
Follow an estimate of how your energy changes with sleep and effort. Treat it as another signal to consider alongside how you feel.
Start with last night's sleep. Check recovery before choosing today's effort. Return in the evening to see how your day unfolded.
A few good questions
Will every Apple Watch show every metric?
Available records depend on your device, permissions and the data written to Apple Health. A missing record is different from a zero value.
Are recovery and energy directly measured by my watch?
Better's recovery and energy views are derived wellness indicators. The underlying recorded measurements and the resulting estimates should be read separately.
