Sleep & recovery
Review your nights, sleep debt and recovery trends. Use bedtime planning and wind-down reminders to build a routine around rest.
Your daily wellness companion
Understand you.
A little better.
Sleep, energy, food and movement. Your daily wellness, with a personal AI coach.
Download on theApp Store
Coming soon onGoogle Play
Your wearables.
Together in Better.
Wearables that pair with iPhone. Better brings together the compatible records shared with Apple Health.
Compatible with: Apple Watch Series 4, Apple Watch Series 5, Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, Apple Watch Series 9, Apple Watch Series 10, Apple Watch Series 11, Apple Watch Series 12, Apple Watch SE (2020), Apple Watch SE 2, Apple Watch SE 3
watchOS 10+A native Watch app, complications and supported Health records.
How device sync works
Enable sharing in your device's companion app, then allow Better to read those records. Available metrics and refresh timing depend on what that app writes to Apple Health. An iPhone pairing does not guarantee Apple Health export. Better reads compatible records in Health; the native Watch app and live Watch features are for Apple Watch and Apple Watch Ultra.
Read permitted recordsSleep, heart rate, activity
Save selected recordsBlood pressure & Better Watch workouts
Everyday wellness
Wellness, in your rhythm.
Wellness is how you rest, move, nourish yourself and make space for how you feel. Better brings these parts of your day together, helping you reflect on your routines over time.
Energy & balance
Follow estimated stress and Energy Bank alongside your recorded signals. Add your own energy and mood check-ins to bring your experience into the picture.
Food & hydration
Log meals, water and caffeine in one place. Review food estimates, adjust portions and keep a record that reflects your routines.
Movement that fits
Explore steps, workouts and training history. Plan movement with strength tools and adaptive programs that fit your goals.
A moment to unwind
Choose short guided breathing sessions for Unwind, Balance or Focus. Keep private notes on mood, energy and habits, and revisit how your days felt.
Habits & connection
See your routines in a calendar, return to your journal and reflect with your AI coach. When you choose to join Social, share progress and friendly challenges with others.
Apple Watch
Start with your body.
Find your rhythm.
Three rings. One clearer day. Connect your sleep, recovery and effort, then take a closer look at the signals behind them.
A better look at last night.
See your recorded sleep, stages and score. Return to earlier nights and make sense of your own patterns.
- Actual Health records, with missing data shown clearly.
- Your daily view, history and Watch companion.
IN THE MORNING
Check in with yourself.
A quick energy check. A little context from yesterday.
THROUGH THE DAY
Keep your day fueled.
Meals, water, movement. Together in one place.
OVER TIME
See the bigger picture.
Find patterns in the days behind you.
STRESS & ENERGY
Know when to push.
And when to pause.
Your recorded signals, with room for how you actually feel. Follow physiological stress and estimated body energy through the day.
Stress
Moderate
A signal. Not a judgment.
Look at physiological stress alongside heart-rate and HRV records. It is a wellness estimate, not a measurement of your mood or a diagnosis.
Energy Bank
74/ 100
Woke with92Recharged+46Used today-18
Recharge is part of the picture.
See estimated overnight recharge and daily drain together. Explore your sleep and movement history, rather than treating a single number as the whole story.
Wellness AI Coach
Make sense of you.
Your personal wellness AI, with the Better context you choose to share.
Ask about your sleep. Look back at your patterns. Talk through a meal. Start with a real question about your day.
“What changed in my sleep this week?”
Morning, made personal.
Record energy, habits and how you feel. Review and edit your check-in.
Room to talk.
Text and voice conversations with Beto, using the context you choose to share.
You choose the context Beto can use. Voice calls also need microphone access.
Your day, in Better.
Plan, record, reflect and talk. More of the tools you use, together.
BetoVoice conversation00:24Call Beto
Voice conversations with Beto, on iPhone and paired Apple Watch.
October 2026
MTWTFSS
12345678910111213141516171819202122232425262728293031
Sleep7h 42m
Recovery88
Meals2
Journal1
Calendar
Find a day. Revisit its sleep, recovery, activity, meals and journal.
Morning check-in
How are you feeling today?
Your sleep is ready
Take a look at last night.
Your evening plan
Caffeine cutoff, wind-down and bedtime.
Daily plan & reminders
A personal evening plan, daily check-ins and health updates. Choose the reminders that fit your day.
Heart rate
66 bpm
Resting HR56 bpm
HRV52 ms
Heart & vitals
Explore recorded pulse, HRV and resting heart rate. Take a one-minute pulse reading with your Apple Watch.
More ways to make it your day.
Sleep & recovery
Sleep stages, sleep score, sleep debt, bedtime planner, wind-down reminders, wake alarm (iOS 26+), recovery, strain and Energy Bank.
Food & routines
Photo and text meal logging, editable estimates, calorie and macro goals, nutrition-label scans, intake history, water, caffeine, supplements and personal routines. Medication logs.
Move & train
Steps, workout history, heart-rate zones, training load, swim details, adaptive 4-, 8- or 12-week plans, calendar export, strength templates, sets, reps, rest timer and plate calculator.
Journal & focus
Morning check-ins, mood, energy, stress, soreness, habits, private notes, editable history, habit associations and guided breathing for Unwind, Balance or Focus.
Vitals & progress
Heart rate, HRV, resting heart rate, breathing rate, blood oxygen, wrist temperature, VO₂ max, heart-rate recovery, ECG summaries, body measurements, Body Age, Aging Pace, trends and PDF reports.
Cycle & health records
Period dates, flow, symptoms, cycle insights, optional approved-partner sharing, a private document and biomarker vault, reviewed lab-text AI and blood-pressure logging.
Friends & sharing
Friend invitations, steps and sleep rankings, Aging Pace comparisons, 1-, 7- or 30-day races, completed-race stories, optional nudges and individual visibility controls.
Watch & personalization
Watch workouts and pulse checks, complications, iPhone widgets, training Live Activity, dashboard choices, appearance, app icons, Beto accessories, optional AI memory and notification privacy. Local weather.
Food logging
See it. Say it.
Keep it in your day.
Take a photo of your plate or describe your meal to Beto. Review the estimate, adjust your portion, and make it yours.
Photo or textReviewSave
Meals, calories, macros, water and caffeine give you a fuller picture of what keeps you going. Manual logging is there when you want it.
Take a closer lookAI food recognition and portions are estimates. You confirm the final record.
9:41
9CYCLE DAY
Your rhythm, in view.
Oct 26 - Nov 1 · estimated start
Log periodHow I feel
October2026
MTWTFSS
LoggedEstimated
October 9 · Your daily journal
How I feel
A little space for how you feel.
WOMEN'S HEALTH
Your rhythm.
Better understood.
Period tracking, with the rest of you.
Log periods, flow, symptoms and how you feel. Your estimated windows learn from the cycles you record, not an assumed 28-day routine.
Compare available recorded signals across your cycle. Sleep and movement add daily context; temperature, heart-rate and oxygen records appear only when your device actually provides them.
Explore cycle trackingWhat the signals can tell you
Wearable patterns add context; they do not confirm ovulation or prove a more accurate period date. Wrist, body and basal temperature are distinct measurements. Supported Apple Watch models and other compatible devices differ in what they record. Missing measurements are not invented.
About Apple cycle measurements ↗Optional and personal. Dates are estimates, not contraception or medical guidance.
Health
More context.
More understanding.
Make room for your cycle, your health records and the habits that add up over time.
Your cycle, in context.
Period records, symptoms and notes. Explore available wrist-temperature trends in cycle insights.
Take a closer lookYour records. Your questions.
Open a report, review the extracted text on your device, and choose what to ask Beto.
Take a closer lookA longer view of your habits.
An estimate built from sleep, movement and recorded signals. Understand the inputs, then follow the trend.
Take a closer lookYour trendA WELLNESS ESTIMATE
Better Social
Scores, streaks and a little friendly competition.
Latest result · 14-day window
Total recorded steps for the selected period. The 7- and 30-day views are rolling windows. Higher totals rank first.
| Rank | Member | Steps |
|---|
Not synced yet
Refreshes every 5 minutes while visible.Clubs in Better
Find your people.
Explore clubs by place, sport, age or membership. See member counts here; open Better for club details.
Club details are in the app.
In Better, open Social → Communities.
Member counts refresh every 5 minutes.
Product Feedback
What should Better make easier next?
A place for real questions, useful ideas and a conversation with the team.
Guides
Clear answers.
A closer look.
Better team
What your Watch records and what Better estimates.
Records, missing data and your daily view.
Read the guideBetter team
How Better estimates body age.
The inputs, the minimum history and the limits.
Read the guideBetter team
What can your friends actually see?
Sharing settings, challenges and privacy.
Read the guideA FEW GOOD QUESTIONS
Good to know.
Before you begin.
What does wellness mean in Better?
For Better, wellness means paying attention to rest, nourishment, movement, daily energy and how you feel. The app brings these records and routines into one place, with journaling, guided breathing and personal AI conversations to help you reflect. You choose the habits, permissions and sharing that suit your day.
Where can I download Better?
Better is available now on the App Store for iPhone and Apple Watch. Download it and start your daily wellness routine.
Do I need an Apple Watch?
Better is built for iPhone and Apple Watch. Available health views depend on permitted records in Apple Health. Some metrics need a compatible wearable and recorded history. Other devices can contribute supported records through their companion app’s Apple Health integration.
Which features need membership?
Core daily guidance is available without a paid membership. Some features require membership. Current plans and offers are shown in the app.
What health data goes to the AI?
The app explains AI sharing before use. You choose the summaries and material used for the conversation. For lab-text AI, text is extracted on your device, reviewed by you, and sent only after your action; the original PDF or photo is not sent by that flow.
Is Better a medical app?
Better is for general wellness. Scores, AI responses, food estimates, cycle dates and body-age indicators can be incomplete or inaccurate. They do not diagnose, treat or prevent conditions, and should not be used for contraception or medical decisions.
Now available for iPhone & Apple Watch
Your next chapter.
A little Better.
Better is now available. Download it for iPhone and Apple Watch and make a little progress every day.